Essay On - Importance Of Leisure Time Activities

 Importance Of Leisure Time Activities 

Leisure time is a use of free time for enjoyment. We may define leisure as freedom from the demands of work or duty. Everybody needs leisure in their lives, to balance the stress of work and life. Leisure helps re-energize and relax people, so they can perform activities well in their lives. Different age of people use their free or leisure time in a variety of different ways. Kids engaging in outdoor activities, entertainment like watching movies or television, playing video or mobile games etc or Adult people have hobbies like gardening, or socializing with family and friends or just having time to themselves. In short we can say when one can rest, enjoy hobbies or sports, etc.

Nobody can keep on working continuously without leisure. It is an essential part of our lives,  In our society we have a hard time and unable to find time to relax.  Continuously remain busy in work not only exhaust our body but our mind also get tired. So the free time is the time spent away from business, work, job hunting, domestic chores, and education, as well as necessary activities such as eating and sleeping.

Leisure time Lowers Stress and Depression. Mental wellness is an important part of our overall health and can impact our physical well-being. Participating in leisure and recreation activities can help us better manage stress and reduce depression.

Human beings on the whole are more apt to be idle when they should  work, than to work when they require rest . Therefore, hobbies build confidence because being good at something and learning something new is very rewarding.  Hobbies that require some level of physical activity also create chemical changes in our body that help reduce stress but even if our hobby does not require physical activity we can still benefit. While too much free time can become problematic.

Now let us see how we should employ our leisure time . There are many people who think that leisure means plain idleness. Leisure time does not mean that we adopt such activities which are not according to our age or we start wasting our much time. Like some people are in the habit of putting off their work for tomorrow. One great danger of this bad habit lies in the uncertainty of the future . By tomorrow circumstance may have undergone a change, and it may be then out of our power to do what we intended. Thus it is a wrong idea about leisure or rest . Rest or recreation really means a change from one kind of activity to another more common .

So passing the time are perfectly harmless if used in moderation as means of refreshing our weary faculties. Leisure time is necessary for us and no doubt we should have it.

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By Adamjee Coaching Center